الدليل الصحي
إصابات ركوب الأمواج
إصابات ركوب الأمواج
Surfer's Ear: Why Your Ears Hurt After Months of Surfing
Repeated cold-water exposure causes bone growth in the ear canal. Here's what surfer's ear is, how to prevent it, and what to do if you have it.
5 دقيقة قراءة
إصابات ركوب الأمواج
Sea Urchin Spines: Removal, Aftercare, and When to See a Doctor
Stepped on a sea urchin? Here's how to remove the spines safely, when home removal won't work, and when to come in.
5 دقيقة قراءة
إصابات ركوب الأمواج
Jellyfish Stings on Sri Lanka's East Coast: First Aid That Actually Works
Most of what you've heard about treating jellyfish stings is wrong. Here's what to do in Arugam Bay, with treatment based on the species you're likely to encounter.
5 دقيقة قراءة
إصابات ركوب الأمواج
Reef Cuts: How to Treat Them and Why Infection Is the Real Danger
Coral and reef cuts get infected fast in tropical water. Here's how to clean a reef cut properly and recognise when you need stitches or antibiotics.
6 دقيقة قراءة